Vitamin because of the potential of men- This is a large group of vitamins, it is important to put in the daily diet of each young man, so in the future there is no problem in the bedroom.There are many reasons for lack of erection and bedroom problems.It can be chronic fatigue, high stress at work, problems in relationships or normal absence of vitamins.Which vitamin for menTo improve the potentialIs it the best to use in daily diet?Nutrients and minerals are one of the factors that should pay attention to the problems with erection.
Which vitamins increase the potential in men
Good vitamins should be added to the daily diet.Men who want to lead a rich and interesting sex life should ensure enough nutrients to be responsible for the erection.Normally, the representatives of sex are stronger to care about a variety of ways to combat nuisance, but, unfortunately, overcome vitamins.
So, which vitamins for men's potential are the best?
The most important role is played by group B (for example, B1, B2, B3), usually a component of food additives.The main goal of these vitamins is the expansion of blood vessels.Thanks to this, the blood supply system of the whole body goes into the best state.To understand which type is necessary to prevent, we consider what each group is responsible:
- B1 - Increasing the production of sex hormones (gonadoliberin), their absence can lead to infertility.
- B2 - Responding to the transmission of pulses in the nervous system.
- B3 - Helps improve the state of blood vessels and nervous systems.
- C - Improve potential, because of directly affects cholesterol in the blood, reduces pressure and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - Help improve blood circulation and increase the secretion of necessary hormones, is part of infertility preparations.
It is also worth paying attention to vitamins like A, D and K:
- The disadvantages of group A negatively affects the sex hormone of men.
- D affects the smooth and accurate function of the circulatory system.
- Vitamin K is responsible for coagulation.
MassVitamins to increase the effect in menThey are naturally present in food.
Products useful for men's health
In every day, many people stop monitoring their diet, have a snack while moving, consuming fast food.It is important to add products that are provided with daily dietVitamins increase the potential in menTo avoid problems with erection:
- B1 - contained in pork, beef liver, whole grain products, asparagus, beans and beans, nuts and fish.
- B2 - Can be found in cheese, milk, almonds, broccoli, bananas.
- B3 - In nuts, whole grain products, low protein products, lean meat.
- C - Large quantities are contained in citrus fruits, grapes, rose fruits, green leafy vegetables, bulgarian pepper, spinach, soy.
- E - In vegetable oil, eggs, almonds, carrots, cereals grow up.
- A - In oil and dairy products, liver, fish oil, plum, pumpkin, apricot, radish leaf, lettuce, green beans, parsley, dill.
- D - contained in fish, liver, cheese (ripe), dairy products, vegetable oils.
- K - in soy, peas, strawberries and tomatoes.
All products are known and affordable, so the difficulties in choosing are a simple diet, but effective, should not arise.In addition to a vitamin complex for men's potential, minerals play a very important role.
Mineral products to improve the potential
It is important to enrich the diet with zinc, affecting accurate cholesterol levels, adjusting blood pressure and heart rate.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- Soft and oysters;
- fish;
- almond;
- Bobach;
- Solid seeds.
Another mineral that most forget - Selenium.It helps to eliminate free radicals, protect red blood cells and cells from their toxic effects.
Contains selenium in:
- Brazil seeds;
- Salmon and tuna;
- Pacala turkey;
- beef.
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses, supporting the exact activity of the nervous system.
A sufficient amount of iron is present in:
- Pork, beef and chicken liver;
- Long wheat;
- Pumpkin seeds;
- Mac;
- Pistachios.
Magnesium is another mineral that conserves the necessary compounds for life (and reproductive), prevents adrenaline, is liberated at the wrong time.Thanks to this, it has a positive impact on the nervous system and prevents depression.
Magnesium is found in:
- Long wheat;
- Almond;
- Gorky chocolate;
- Soy;
- Excavation;
- White beans;
- Arahis, python and walnuts;
- Prose;
- Brown rice and lentils.
Why does the body sometimes absorb the right amount of vitamins and minerals to increase the potential in men?Product production methods affect their quality, transferred to the amount of nutrients.That is why it is worth buying more vitamins and minerals in an online pharmacy or store.
The best vitamin for men for potential
To start, it is worth noting that the effect of the tablet can be divided into two groups.In the first group of men, the changes will not be significant, and later - basic.However, in both cases, the use of supplements has a great influence on the elimination of the problem.A common mistake is the expectation of an immediate result.The war against the problem is a long process that requires great attention.
To accurately calculate the consumption of vitamins and minerals, you need to get used to the table.It describes the vitamins that a man needs for the potential and daily safety dose of each factor does not create side effects.
Vitamin and mineral norms daily in Mg for men 18-70 years old
Vitamin |
Daily norm | Maximum dosage | Minerals | Daily norm | Maximum dosage |
ONE |
900Wind | 3000Wind | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (maximum 50 years) | 100 (maximum 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400Wind | 1000Wind | Fluorine | 4 | 10 |
B12 |
2.4Wind | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Selenium | 55Wind | 400Wind |
D. |
15Wind | 100Wind | Iodine | 150Wind | 1100Wind |
E. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30Wind | Copper | 0.9 | 10 |
|
| K. | 120Wind | Manganese | 2.3 | 11 |
|
Chromium |
35Wind | ||||
Molypden |
45Wind | 2000Wind |
|||
| Bor | 20 |
Most vitamins and minerals must be done until the level of the body is supplemented.It is worth mentioning that, increasing the consumption of E and C, you need to be careful.Do not use them in the evening because there may be problems with sleep.
If you need to improve the potential, you can gradually increase the vitamins consumption of group B and D, zinc and magnesium.It is also worth thinking about diet, using food additives (a useful bacteria).Sometimes problems with erections occur due to infections, fungi and pathological bacteria.
As a rule, it takes one or two months to improve.Therefore, to supplement the deficit, you need to use the pills and supplement the diet with specific nutrients for two months.
All of the above combinations are available to buy in pharmacies and online stores.There is a large number in the market.It is difficult to choose the right and suitable products.The main difference between all the available options is the quality (the number of units in a tablet, appropriation of the body) and the price.
Being minerals and vitamins for effect is the only solution
Great news!Of course, there are other good methods to improve men's health.Research on important and useful additives, combined with appropriate diet, accelerate recovery, fruit and open more minerals and vitamins for potential.In particular, we recommend paying attention to grass.
Herbs are a very cheap replacement for food additives.Three -month treatment with herbs plus a good diet with vitamins can help many men.You can also buy herbal tea as a great source of vitamins.
Potential issues are an increasingly common problem
Today, many men have a problem with erection that can be called a disease of civilization.According to statistics, 40% of men over 50 complain about the quality of pornography, and the main reason shows problems with achievements or maintaining an erection.
Unfortunately, shame is often an obstacle to helpless treatment.Men still like to hide the problem and thus worsen their position.The key to improvement will be a visit to a general doctor, who will guide patients to blood tests and find a formula of Muslims to cure this uncomfortable state.Often the reason is very trivial and easy to cure.